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Equipment Needed: Two blocks and two towels (hardwood floor) or paper plates (carpet).
Quick and challenging ab burner. Don’t let the 10 min duration fool you. Your abs will be on FIRE.
Equipment Needed: Mat and 2 kitchen towels.
What to Expect: 5 ab moves, 10 reps each, 3 time through. All you need is 2 kitchen towels to use as sliders and the drive to push through 20 minutes of MOJO-style ab work.
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!
Equipment Needed: A mat and willingness to work.
What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.