The Finisher is your final push. 5-15 minute 'last bits of effort' that are challenging additions to your workout.
Equipment Needed: Mat and 2 kitchen towels.
What to Expect: 5 ab moves, 10 reps each, 3 time through. All you need is 2 kitchen towels to use as sliders and the drive to push through 20 minutes of MOJO-style ab work.
Equipment Needed: Yoga mat, two kitchen towels (or paper plates) and 2 blocks (or books).
What to Expect: Mojo will take you through 5 moves which you’ll repeat 3xs through for a core burner. 10 minutes is all you need!
Equipment Needed: A mat and willingness to work.
What to Expect: What to Expect: 7 moves that build on each other for a quick but effective core workout.
Equipment Needed: 2 blocks and towels, sliders or paper plates, depending on your surface.
What to Expect: Quick core burner using 3 core moves.
Equipment Needed: A mat, two blocks and 2 sliders (can use towels or paper plates).
What to Expect: 15 minute ab finished with Mojo! This ab burner is an excellent finisher to any 30 or 45 minute class on the HUSTLE House site! Be prepared for lots of planks!
EQUIPMENT NEEDED: LIGHT/MEDIUM SET OF WEIGHTS. MICHELLE USED 5'S.
What to Expect: Total arm burnout. You'll work biceps, triceps, shoulders, back and get a nice little cardio burst at the end.