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Watch this video and more on HUSTLE House On-Demand

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EMILY - 60 MIN PURE FLOW

EMILY • 56m

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    Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).

    What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.

    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat, towel and optional block.

    What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.