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Equipment Needed: Mat.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.