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Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Equipment Needed: Mat and towel.
What to Expect: An energetic flow + a meaningful message centered on being present.
Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
Equipment Needed: Mat, towel and optional block.
What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.