EMILY

EMILY

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EMILY
  • EMILY - 45 MINS PURE FLOW 3-6-21

    Equipment Needed: Mat.

    What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.

  • EMILY - 30 MIN PURE FLOW 2-2-21

    Equipment Needed: Mat.

    What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.

  • EMILY - 45 MINS PURE FLOW HIPS 1-16-21

    Equipment Needed: Mat. Optional props: a strap or towel.

    What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.

  • EMILY - 45 MIN FLOW & TONE 1-12-21

    Equipment Needed: Mat and light/medium set of weights.

    What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat and towel.

    What to Expect: An energetic flow + a meaningful message centered on being present.

    Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.

  • EMILY - 45 MIN FLOW & TONE

    Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).

    What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.

    Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...

  • EMILY - 60 MIN PURE FLOW

    Equipment Needed: Mat, towel and optional block.

    What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.

    Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.