Equipment Needed: Mat.
What to Expect: A challenging flow, focused on hips and hamstrings. Spend time connecting your breath to your movement to facilitate a mind/body connection.
What to Expect: Explore the idea of 'opening' in your body and mind. This class is built around backbends, opening up the front line of your body + the peak pose of camel. This class is 36 mins.
Equipment Needed: Mat. Optional props: a strap or towel.
What To expect: A juicy hip and hamstring flow that peaks to birds of paradise.
Equipment Needed: Mat and light/medium set of weights.
What to Expect: A fast paced class which will work your entire body. You'll start with a few yoga flows, followed by squats, full body toning, abs and cardio bursts in between.
Equipment Needed: Mat and towel.
What to Expect: An energetic flow + a meaningful message centered on being present.
Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment Needed: Mat, towel, water and 1-2 sets of light/medium weights (3-8 lbs).
What to Expect: A little bit of flow + a lot of sculpting (upper and lower body + core) as well as cardio bursts peppered throughout.
Description: Vinyasa-based flow, combined with cardio and sculpting. You'll l...
Equipment Needed: Mat, towel and optional block.
What to Expect: This class will build on hips and hamstrings, lengthening and strengthening your lower body.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.