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ALYSSA - 30 MIN DANCE CARDIO

Dance Cardio • 27m

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    Equipment Needed: Mat

    What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...

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    Equipment Needed: None!

    What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.

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