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Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
AIR DATE: 1/7/21
EQUIPMENT NEEDED: MAT.
What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...