Dance Cardio

Dance Cardio

This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a high energy workout, anchored in movement, strength, fun and of course, music. Let’s dance!

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Dance Cardio
  • ALYSSA - 10 MIN DANCE CARDIO 2-19-21

    Equipment Needed: Just yourself!

    What to Expect: 10 minutes of high energy and soulfulness. You'll learn 2 combos and will have a moment at the end to connect to yourself and the music.

  • ALYSSA - 10 MIN DANCE CARDIO - 1-14-21

    Equipment Needed: Nothing!

    What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!

  • ALYSSA - 30 MIN DANCE CARDIO + ABS 1-7-21

    AIR DATE: 1/7/21

    EQUIPMENT NEEDED: MAT.

    What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!

  • ALYSSA - 10 MIN DANCE CARDIO

    Equipment Needed: None!

    What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.

    Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...

  • ALYSSA - 30 MIN DANCE CARDIO

    Equipment Needed: None!

    What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...

  • ALYSSA - 30 MIN DANCE CARDIO + ABS

    Equipment Needed: Mat

    What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...

  • ALYSSA - 10 MIN DANCE CARDIO HOLIDAY

    Equipment Needed: None!

    What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...