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Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.
AIR DATE: 1/7/21
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.
Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.