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Equipment Needed: Spin bike.
What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.
What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.