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Equipment Needed: Spin bike.
What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.
What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.
What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.
What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.