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AIR DATE: 1/7/21
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.
Equipment Needed Spin bike.
What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.
Equipment Needed: Spin bike.
What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.
RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...
What to Expect: An energizing ride with lots of runs to get your heart rate up + a great playlist and even better message.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!