Equipment Needed: Spin bike.
What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!
EQUIPMENT NEEDED: SPIN BIKE.
WHAT TO EXPECT: THESE 30 MINUTES ARE FOR YOU! RUNS, TAP IT BACKS AND OPTIONAL HAIR TOSSES. THIS IS A FAST CLASS WITH A FIRE HIP HOP HEAVY PLAYLIST.
Equipment Needed: Spin bike.
What to Expect: 30 minutes to focus inwards. This is a quick ride that will leave you feeling sweaty, energized and strong.
Equipment Needed: Spin bike.
What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.