BRYNN

BRYNN

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BRYNN
  • BRYNN - 30 MIN RYDE 4-1-21

    Equipment Needed: Spin bike.

    What to Expect: This class is a vibe! Brynn has a 30 min full body workout that combines cardio, core work and lower body. It's gonna get crazy!

  • BRYNN - 15 MIN RYDE TEEN ANGST 3-25-21

    Equipment Needed: Spin bike.

    What to Expect: 15 minutes of Teen Angst - those songs that you listened to from your locked room when you were hating on your parents (ha!). Expect upper body work with pulses and pushes and of course, a good sweat. This is a good one!

  • BRYNN - 30 MIN RYDE 3-18-21

    EQUIPMENT NEEDED: SPIN BIKE.

    WHAT TO EXPECT: THESE 30 MINUTES ARE FOR YOU! RUNS, TAP IT BACKS AND OPTIONAL HAIR TOSSES. THIS IS A FAST CLASS WITH A FIRE HIP HOP HEAVY PLAYLIST.

  • BRYNN - 30 MIN RYDE 3-4-21

    Equipment Needed: Spin bike.

    What to Expect: 30 minutes to focus inwards. This is a quick ride that will leave you feeling sweaty, energized and strong.

  • BRYNN - 30 MIN RYDE 2-25-21

    Equipment Needed: Spin bike.

    What to Expect: You'll get right into it and never look back. Brynn's got a fire playlist and a great sequence that will leave you motivated and ready to start or end the day right.

  • BRYNN - 30 MIN RYDE 2-18-21

    Equipment Needed: Spin bike.

    What to Expect: A 30 min cardio burst. You'll get lost in the playlist, Brynn's intention and the movement. 30 minutes will fly by.

  • BRYNN - 30 MIN RYDE 2-12-21

    Equipment Needed: Spin bike.

    What to Expect: A little bit of everything and a lot of movement. You'll be working and sweating the entire time.

  • BRYNN - 30 MIN RYDE 1-28-21

    Equipment Needed: Spin bike.

    What to Expect: Endurance-based ride, focusing on keeping your heart rate high thru speed and staying out of the saddle.

  • BRYNN - 30 MIN RYDE 1-21-21

    Equipment Needed: Spin bike.

    What to Expect: Take 30 minutes to focus on yourself and re-set. Use this well-balanced RYDE and Brynn's message to shift your mindset around challenges and struggles.

  • BRYNN - 30 MIN RYDE: HILLS 1-14-21

    Equipment Needed: Spin bike.

    What to Expect: Hillwork. Lots of resistance, ranging from small to heavy hills with a flat road burst at the end.

  • BRYNN - 30 MIN RYDE 1-7-21

    AIR DATE: 1/7/21

    EQUIPMENT NEEDED: SPIN BIKE.

    WHAT TO EXPECT: BRYNN ALWAYS BRING THE ENERGY + A FIRE PLAYLIST. THIS IS A FAST PACED CLASS WITH LOTS OF JUMPS, CARDIO OUT OF THE SADDLE, RESISTANCE IN THE SADDLE, ISOLATIONS AND A FEW HAIR TOSSES.

  • BRYNN - 45 MIN RYDE: NEW YEAR'S EVE

    12/31/20

    Equipment Needed Spin bike.

    What to Expect: Let go of whatever you need to in 2020 and ring in all the goodness of 2021. Brynn's got runs, tap backs and 45 minutes of cardio endurance set to the best beats of 2020.

  • BRYNN - 30 MIN RYDE

    12-26-20

    Equipment Needed: Spin bike.

    What to Expect: Mix of cardio and resistance + some core work with isolations and one-handed variations. Music is sick as always with a healthy balance of hip hop and EDM.

    RYDE Description: Powered by sick beats and lots of sweat, this rhythm-based indoor...

  • BRYNN - 30 MIN RYDE

    Equipment Needed: Spin bike.

    What to Expect: An energizing ride with lots of runs to get your heart rate up + a great playlist and even better message.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!

  • BRYNN - 30 MIN RYDE

    Equipment Needed: Spin bike and a smile.

    Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!