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Equipment Needed: Spin bike and a light set of weights.
What to Expect: Start and end this workout strong. 30 minutes of cardio with a quick arms series is all you need to feel good.
What to Expect: A strong 30 min ride with lots of runs and pushes and a quick arms series. You will earn that sweaty selfie!
Equipment Needed: Spin bike.
What to Expect: A throwback class with some classic Alt Rock remixed. Get ready you'll be singing while jogging along.
What to Expect: A balanced class filled with jogs, resistance, an arm series and a fire push at the end.