Equipment Needed: Spin bike and light set of weights.
What to Expect: A challenging but quick ride + arms series, set to upbeat music.
Equipment Needed: Light/medium weights and a mat.
What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.
Equipment Needed: Spin bike.
What to Expect: Use this 30 minutes to get your mind connected to your body. You'll do all the things in this class: jumps, pushes in and out of the saddle, jogs, and more.
Equipment Needed: Spin bike.
What to Expect: Get ready to move your body and have some fun. This 30 minute quick cardio burst will have you feeling happy and light all day long!
