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Equipment Needed: Spin bike.
What to Expect: Take 30 minutes to yourself and enjoy this happy class and playlist. Moderate intensity.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Catch the beat for 30 minutes of cardio with a quick arm series. Connect to your mind and body.
Equipment Needed: Spin bike and light set of weights.
What to Expect: 30 minutes of conditioning for the mind and soul. Brittny teaches a balanced class with a great message. You'll add value to your day no matter when you take this class.
What to Expect: A fast class full of runs, jumps, speed work, a quick arms series and a great playlist. 30 minutes have never gone by faster.