Air Date: 1/6/21
Equipment Needed: Spin bike.
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.
1/4/21
Equipment Needed: Spin bike and light set of weights.
What to Expect: Pushes in/out of saddle with resistance, runs out of the saddle, light choreography and a short arms series...oh, and fun!
Equipment Needed: Spin bike.
What to Expect: An upbeat ride and playlist with a balance of runs and hills.
Description: Powered by sick beats and lots of sweat, this rhythm-based indoor cycling class brings the heat!
Filmed 12-29-20
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes with resistance, runs out of the saddle, light choreography and a short arms series.
