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Equipment Needed: Spin bike.
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.
What to Expect: Fast-paced class with lots of runs, resistance training and well mixed playlist.
Equipment Needed: Spin bike and a light set of weights.
What to Expect: Pushes and runs in and out of the saddle, light choreo and a quick arms series, all set to the beats of oldies but goodies.
Air Date: 1/6/21
What to Expect: Rhythm-based runs, resistance training in and out of the saddle, isolations and a fun, upbeat playlist.