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Equipment Needed: Light/medium weights and a mat.
What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.
Equipment Needed: Spin bike.
What to Expect: Use this 30 minutes to get your mind connected to your body. You'll do all the things in this class: jumps, pushes in and out of the saddle, jogs, and more.
What to Expect: Get ready to move your body and have some fun. This 30 minute quick cardio burst will have you feeling happy and light all day long!
What to Expect: Lots of resistance work, in and out of the saddle, mixed with some runs and light choreo.