What to Expect: A quick overview of breathwork, its benefits and and watchouts.
Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...
Equipment Needed: Mat and a quiet space.
What to Expect: Box Breath: for cleansing and clarity.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.
12-28-2020
Equipment Needed: Mat and a quiet space.
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.
12-15-2020
