Equipment Needed: Mat.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
What to Expect: A quick overview of breathwork, its benefits and and watchouts.
Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body
Equipment Needed: Mat and a quiet place.
What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH
Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...
