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BRIE - 10 MIN BREATHWORK 2-21-21

Breathwork • 7m 25s

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    Equipment Needed: Mat or comfortable place to sit.

    What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.

  • BRIE - INTRO TO BREATHWORK

    What to Expect: A quick overview of breathwork, its benefits and and watchouts.

    Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body

  • BRIE - 10 MINS BREATHWORK

    Equipment Needed: Mat and a quiet place.

    What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH

    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...