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BRIE - 15 MINS BREATHWORK 2-11-21

Breathwork • 16m

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    What to Expect: A quick overview of breathwork, its benefits and and watchouts.

    Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body

  • BRIE - 10 MINS BREATHWORK

    Equipment Needed: Mat and a quiet place.

    What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH

    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...

  • BRIE - 10 MIN BOX BREATH BREATHWORK

    Equipment Needed: Mat and a quiet space.

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    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.

    12-28-2020