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Equipment Needed: Mat.
What to Expect: Show yourself some love today with this self-love breathing meditation. Fill your cup so you have more capacity to pour into others.
What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.
Equipment Needed: Mat or comfortable place to sit.
What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.
What to Expect: A quick overview of breathwork, its benefits and and watchouts.
Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body