Breathwork

Breathwork

Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.

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Breathwork
  • BRIE - 10 MIN BREATHWORK 5-7-21

    Equipment Needed: Mat.

    What to Expect: This quick and intense practice will help you find clarity and recalibrate your emotions.

  • BRIE - 10 MIN BREATHWORK FOR SELF-LOVE 3-8-21

    Equipment Needed: Mat.

    What to Expect: Show yourself some love today with this self-love breathing meditation. Fill your cup so you have more capacity to pour into others.

  • BRIE - 10 MIN BREATHWORK 2-21-21

    Equipment Needed: Mat.

    What to Expect: A quick practice to recalibrate you + give you energy. This class is 7.5 minutes.

  • BRIE - 15 MINS BREATHWORK 2-11-21

    Equipment Needed: Mat or comfortable place to sit.

    What to Expect: 15 mins of guided mediation + breathwork to help ease anxiety and lessen overwhelm.

  • BRIE - INTRO TO BREATHWORK

    What to Expect: A quick overview of breathwork, its benefits and and watchouts.

    Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body

  • BRIE - 10 MINS BREATHWORK

    Equipment Needed: Mat and a quiet place.

    What to Expect: Deep breathing breathwork that uses a forced inhale and a relaxed exhale. 10-20-30 TWO PART BREATH

    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy ...

  • BRIE - 10 MIN BOX BREATH BREATHWORK

    Equipment Needed: Mat and a quiet space.

    What to Expect: Box Breath: for cleansing and clarity.

    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.

    12-28-2020

  • BRIE - 15 MINS BEGINNER BREATHWORK

    Equipment Needed: Mat and a quiet space.

    Description: Active breathing meditation that combines controlled breathing with sound. Drop into an altered state and clear stuck energy in the body.

    12-15-2020