Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
Equipment Needed: Chair, medium weights, mat.
What to Expect: This class will have your peach burning with a lower body focus.
Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
