Equipment Needed: Light/medium weights and a mat.
What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.
Equipment Needed: Mat.
What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.
Equipment Needed: Mat, optional block.
What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
