Equipment Needed: Chair, medium weights, mat.
What to Expect: This class will have your peach burning with a lower body focus.
Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
11-20-20
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
Equipment Needed: Mat, chair and optional booty band.
What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...
