Body Blueprint

Body Blueprint

Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.

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Body Blueprint
  • BRITTNY - 20 MIN BODY BLUEPRINT (ABS & ARMS) 1-27-21

    Equipment Needed: Light/medium weights and a mat.

    What to Expect: Burnout! Lots of reps + light resistance for am work; planks, some weighted ab work and a cardio burst at the end.

  • KARL - 10 MIN STRENGTH & MVMNT CORE 1-9-21

    Equipment Needed: Mat.

    What to Expect: 4 rounds of 4 movements, all designed to put the core under tension. Your abs will be on FIRE.

  • KARL - 20 MIN STRENGTH & MVMNT HIPS 1-9-21

    Equipment Needed: Mat, optional block.

    What to Expect: Hip opening stretches and strength movements which will \ offset the tight hips due to constant sitting.

  • BRITTNY - 45 MIN BODY BLUEPRINT

    Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.

  • ALYSSA - 30 MIN BODY BLUEPRINT LOWER BODY

    Equipment Needed: Chair, medium weights, mat.

    What to Expect: This class will have your peach burning with a lower body focus.

    Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.

  • BRITTNY - 30 MIN BODY BLUEPRINT

    11-20-20
    Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.

  • ALYSSA - 30 MIN BODY BLUEPRINT

    Equipment Needed: Mat, chair and optional booty band.

    What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.

    Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...