Watch this video and more on HUSTLE House On-Demand
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
Equipment Needed: Mat.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat, optional block.
What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.