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Equipment Needed: Mat.
What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.
Equipment Needed mat and recommended: a wall.
What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.
What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
Note: This class is 37 mins.