Watch this video and more on HUSTLE House On-Demand
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
Equipment Needed: Mat.
What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.
What to Expect: A nice and easy full body stretch.