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Equipment Needed: Mat.
What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.
What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.
What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.
Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.