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Equipment Needed: Mat.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.
Equipment Needed: Mat, towel and optional blocks.
What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!
Equipment Needed: Mat, optional block.
What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.
Equipment Needed: Mat and block.
What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.