Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat and optional blocks.
What to Expect: Traditional yoga flow with a focus on lower back release.
Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.