Up Next in BERI

• 

  31:37

  BERI - 30 MIN STRETCH 2-7-21

  BERI - 30 MIN STRETCH 2-7-21

  Equipment Needed: Mat.

  What to Expect: A nice and easy full body stretch.

• 

  55:58

  BERI - 60 MIN PURE FLOW

  BERI - 60 MIN PURE FLOW

• 

  26:36

  BERI - 20 MIN STRETCH 1-31-21

  BERI - 20 MIN STRETCH 1-31-21

  Equipment Needed: Mat.

  What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.