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Equipment Needed: Mat and block (optional).
What to Expect: A low impact but powerful stretch for the spine, hips and lower body.
Equipment Needed: Mat.
What to Expect: A gentle flow with some nice expansions to work the hips, back and core.
Equipment Needed: A mat.
What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.
What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.