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Equipment Needed: Mat and block.
What to Expect: A soothing 20 minute stretch.
Equipment Needed: Mat.
What to Expect: A strong 30 min flow, set to an upbeat, energetic playlist. You will feel powerful and rejuvenated after this class.
Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.
What to Expect: A lower body stretch, focused on myofascial release.
What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.