Watch this video and more on HUSTLE House On-Demand
Equipment Needed: Mat.
What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.
What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.
Equipment Needed mat and recommended: a wall.
What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.
What to Expect: A dose of movement medicine focused on opening up the heart ❤️.