BERI

BERI

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BERI
  • BERI - 30 MIN STRETCH LOWER BODY FOCUS - OCTOBER 2021

    Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.

    What to Expect: A lower body stretch, focused on myofascial release.

  • BERI - 30 MIN PURE FLOW - SEPT 2021

    Equipment Needed: Mat and optional blocks.

    What to Expect: Traditional yoga flow with a focus on lower back release.

  • BERI - 20 MIN STRETCH August 2021

    Equipment Needed: Mat and block (optional).

    What to Expect: A low impact but powerful stretch for the spine, hips and lower body.

  • BERI - 30 MIN PURE FLOW July 2021

    Equipment Needed: Mat.

    What to Expect: A gentle flow with some nice expansions to work the hips, back and core.

  • BERI - 45 MIN PURE FLOW 6-7-21

    Equipment Needed: A mat.

    What to Expect: What to Expect: Make shapes with your body in an effort to lengthen, stabilize and focus your attention inward. This class is 40 mins.

  • BERI - 30 MIN STRETCH 5-30-21

    Equipment Needed: Mat.

    What to Expect: 30 minutes to be kind to yourself and to release any stuck thoughts or energy from your head and neck.

  • BERI - 20 MIN STRETCH 4-24-21

    Equipment Needed: Mat, towel and optional blocks.

    What to Expect: Focus on opening. You'll be stretching the arms, opening the heart and releasing anywhere you're stuck. Enjoy!

  • BERI - 45 MIN PURE FLOW 4-14-21

    Equipment Needed: Mat, optional block.

    What to Expect: Get out of your head and into your body. Settle into an upbeat flow focused on strength building and lengthening movements.

  • BERI - 20 MIN STRETCH 4-11-21

    Equipment Needed: Mat and block.

    What to Expect: Relax into your body and release tension in your spine and lower body with this 20 minute stretch.

  • BERI - 45 MIN PURE FLOW 4-7-21

    Equipment Needed: Mat.

    What to Expect: An energizing and strong 45 min flow, set to a modern, fun playlist.

  • BERI - 30 MIN STRETCH 3-23-21

    Equipment Needed: Mat.

    What to Expect: Counteract the effects of sitting all day with this STRETCH class focused on hip opening.

  • BERI - 45 MIN PURE FLOW 3-17-21

    Equipment Needed: Mat.

    What to Expect: Move with intention, be present body and mind and enjoy this 45 minute flow.

  • BERI - 30 MIN PURE FLOW 3-10-21

    Equipment Needed: Mat.

    What to Expect: The best of Beri - a strong 30 min flow set to a fire playlist.

  • BERI - 20 MIN STRETCH 3-7-21

    Equipment Needed: Mat and block.

    What to Expect: A soothing 20 minute stretch.

  • BERI - 30 MIN PURE FLOW 3-3-21

    Equipment Needed: Mat.

    What to Expect: A strong 30 min flow, set to an upbeat, energetic playlist. You will feel powerful and rejuvenated after this class.

  • BERI - 30 MIN STRETCH LOWER BODY FOCUS 2-28-21

    Equipment needed: Mat and optional weights, tennis ball or something to roll your feet on.

    What to Expect: A lower body stretch, focused on myofascial release.

  • BERI - 30 MIN PURE FLOW 2-24-21

    Equipment Needed: Mat.

    What to Expect: This strong flow is set to an upbeat playlist which will get you into your body and feeling good. This class is 39 minutes with a savasana.

  • BERI - 30 MIN STRETCH 2-7-21

    Equipment Needed: Mat.

    What to Expect: A nice and easy full body stretch.

  • BERI - 60 MIN PURE FLOW

  • BERI - 20 MIN STRETCH 1-31-21

    Equipment Needed: Mat.

    What to Expect: A restful and relieving full body stretch class, focused on releasing parasympathetic tension that gets trapped in the body, especially the fingers and toes.

  • BERI - 45 MIN PURE FLOW 1-27-21

    Equipment Needed: Mat.

    What to Expect: A circular salutation designed to help you find your center and leave you feeling both energized and relaxed.

  • BERI - 20 MIN STRETCH 1-24-21

    Equipment Needed mat and recommended: a wall.

    What to Expect: This class is off the wall. This user friendly prop will give you additional support and proprioceptive body loving awareness. These stretches can also be done without the wall.

  • BERI - 45 MIN PURE FLOW 1-20-21

    Equipment Needed: Mat.

    What to Expect: A dose of movement medicine focused on opening up the heart ❤️.

  • BERI - 30 MIN PURE FLOW 1-13-21

    Equipment Needed: Mat.

    What to Expect: Class is a pre game flow designed to cultivate creativity, motivation and energy for your day, week or new year!
    Note: This class is 37 mins.