Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Fresh Content on 1/3/21
Equipment Needed: Mat.
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12-20-2020
Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
12/13/20