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Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Fresh Content on 1/3/21
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.
Equipment Needed: Mat and towel.
What to Expect: A modern spin on a traditional Vinyassa flow + a great playlist.
Description: Vinyasa yoga which will leave you feeling connected, balanced and straight up stronger mentally and physically.
Equipment needed: Yoga mat and towel.
What to Expect: Traditional Vinyasa flow.