Equipment Needed: Mat and two rolled up towels (optional).
What to Expect: An easy on the body, feel good flow. Ari will help you sink into yourself for 20 minutes of pure bliss. This is a great session on its own or used as a cool down from a more intense workout.
Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.