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Equipment Needed: Mat and rolled up towels or blanket.
What to Expect: An energizing and strengthening 20 min flow.
EQUIPMENT NEEDED: MAT.
What to Expect: A happy flow full of heart openers.
Equipment Needed: Mat.
What to Expect: A slow flow with deep stretching and yoga.
Fresh Content on 1/3/21
PURE FLOW, vinyasa yoga foundations. Explore the basic foundational postures, breath and movement of vinyasa yoga. No props needed.