Equipment Needed: Mat
What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a high energy workout, anchored in movement, strength, fun and of course, music.
Equipment Needed: Chair, medium weights, mat.
What to Expect: This class will have your peach burning with a lower body focus.
Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.
Equipment Needed: None!
What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.
Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...
Equipment Needed: None!
What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...
