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ALYSSA - 10 MIN DANCE CARDIO

ALYSSA • 10m

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  • ALYSSA - 30 MIN DANCE CARDIO

    Equipment Needed: None!

    What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...