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Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
AIR DATE: 1/7/21
EQUIPMENT NEEDED: MAT.
What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!
Equipment Needed: Mat, chair and optional booty band.
What to expect: Lower body burn out with lots of squats and lower half resistance movement, with a 10 minute mat-based ab segment.
Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio b...
Equipment Needed: None!
What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.
This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...