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ALYSSA - 30 MIN BODY BLUEPRINT LOWER BODY

ALYSSA • 33m

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    Equipment Needed: None!

    What to Expect: Cardio meets dance. Alyssa breaks down a sequence including light jumping, tap outs, step and touches. You'll have a good time and burn calories.

    Description: This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty...

  • ALYSSA - 30 MIN DANCE CARDIO

    Equipment Needed: None!

    What to Expect: Lots of dancing + a lower body resistance training segment in the middle of the workout.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your at-home dance floor for a ...