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ALYSSA - 30 MIN BODY BLUEPRINT

ALYSSA • 30m

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    Equipment Needed: None!

    What to Expect: Holiday-themed, high energy dance class. You'll learn 1-2 sequences and dance your heart out to 3 holiday remixes.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...

  • ALYSSA - 30 MIN DANCE CARDIO + ABS

    Equipment Needed: Mat

    What to Expect: High energy dance sequences that will get your heart rate up, combined with 10 mins of ab work mid-way through class.

    This easy-to-follow, non-stop dance session is for anyone who likes to have fun and get sweaty (no dance skills required!). Meet us on your...

  • ALYSSA - 30 MIN BODY BLUEPRINT LOWER ...

    Equipment Needed: Chair, medium weights, mat.

    What to Expect: This class will have your peach burning with a lower body focus.

    Description: Sculpt and add definition to every part of your body with this low impact class focused on toning and cardio bursts.