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EQUIPMENT NEEDED: Your body + (optional) jump rope.
What to Expect: A beginner level cardio boxing sweat sesh! Get ready to feel like a pro incorporating bursts of timed jump rope intervals!
Equipment Needed: Nothing!
What to Expect: Intro to dance cardio is the perfect class to start your dance cardio journey! You will learn Alyssa's go-to moves and terminology. You will start feeling confident with every step in no time!
Equipment Needed: Jump rope, mat.
What to expect: jump rope workout with body weight moves. You will work for 30 seconds and rest for 15 seconds. Be ready to get your heart pumping!
AIR DATE: 1/7/21
EQUIPMENT NEEDED: MAT.
What to an expect: A FUN, high energy dance cardio class with non stop choreography! You will learn four combinations with an abs sequence in the middle of class. Get ready to sweat!